I just completed week 4 of Turbo Fire. I am so proud of myself. On day 1 I took my measurements and my week and then I began my journey. It wasn't easy, but it wasn't rocket science. I was committed to working every day that I was supposed to. I did hit some bumps and missed a few workouts but I stuck with it and the results I have seen in just 30 days is amazing.
Listed below are my measurements and weight for day 1 and day 30. I may include pictures at a later time if I'm not too embarrased lol :)
Day 1: Day 30:
Weight: 177lbs Weight: 171lbs
R Arm: 14 1/2 R Arm: 14
L Arm: 14 1/2 L Arm: 14
Chest: 41 Chest: 39
Waist: 39 Waist: 37
Hips: 44 1/2 Hips: 42 1/2
R Thigh: 21 1/2 R Thigh: 20 1/2
L Thigh: 22 1/2 L Thigh: 21 1/2
Check out my week 1 progress video and week 4 progress video below to see the difference.
WEEK 1 PROGRESS:
WEEK 2 PROGRESS:
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