Les Mills 90 Day Weight Lifting Program.
When it comes to weight lifting, changing your body and
building muscle, popular belief suggest that in order to achieve the best
results you should overload your muscles with heavy weights lifted at a low
rate of repetition to bring your muscles to fatigue.
It is true that in order to change your body, muscle fatigue
is necessary but Les Mills Pump uses The Rep Effect to achieve MAXIMUM results.
The Rep Effect fatigues the muscles by using light to moderate weights lifted
at a higher rate of repetition. By using The Rep Effect you achieve more
meaningful fat loss and fatigue the muscles to build strength without building
bulk to create a sleeker and stronger physique.
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